It's important for you to know that I did not go through some life-altering health challenge or condition that inspired me into becoming a health coach. For this, I consider myself lucky and unique and I can’t wait to share why. 

As you likely see all over the internet and from other coaches, many people really have to hit rock bottom to come to their wits end, decide to do something, and take control of their health. Don’t worry if you feel like that’s a place you’re in, I think it’s really powerful to decide to make a change towards your health REGARDLESS of where you’re at on your journey amongst all the noise. It’s what inspires me to help others.

Now, this absolutely doesn't mean I led a perfectly healthy lifestyle and didn’t experience health challenges. In fact, most of the time, it was quite the opposite, I was just lucky enough to become observant at such a young age, which likely rerouted the health trajectory I was headed down, saving me from my “rock bottom” situation.

I call this my health self-actualization. But it wasn’t that simple.