1-1 HOLISTIC HEALTH COACHING

WHAT WE’LL DO TOGETHER

Work on implementing lifestyle habits that align with your vision of true health. We work as a team — giving you the support, guidance, and space needed to free yourself from health confusion and work towards the best action plan to support your goals. We tackle nutrition, movement, sleep, stress management, mindfulness, & anything you feel would help equip you into redefining your health story.

WHAT YOU’LL GET OUT OF IT

A co-created personal toolbox & renewed mindset that gives you autonomy over your health. You will leave our partnership with a new found confidence — knowing what uniquely works for you and the ability to sustain longevity-supporting habits for the long haul.


1-1 coaching is for you if …

  • 01 — you want to adopt (and maintain) long-lasting, healthful habits that support not just your lifespan, but your HEALTHSPAN.

  • 02 — you feel confused, frustrated, and stuck by all the nutrition noise, and want to dive in deep on what uniquely works for you. You are ready for a new approach to meeting your health goals

  • 03 — you have come to the realization that health starts with your daily decisions — and you’re ready to asses your habits, go beyond conventional norms, and find your why.

What’s included in my 12-week program:

  • Bi-weekly coaching calls

  • Daily messaging access to me between sessions

  • Weekly check-in form

  • Grocery Store Navigation Session

  • Access to a customized app specifically tailored to YOUR health goals which will:

    • House supportive educational information and helpful handouts

    • Remind you of your weekly action items and steps that will put theory to practice

    • Act as your accountability tracker

    • Track health metrics and progress data

    • Serve as a communication tool for us

We’ll navigate …

  • Supportive nutrition choices & honing into the power of food for decreasing inflammation, building muscle, & paving the foundation to feel your best

  • Learn to eat in a way that supports your strength, mood, stress, longevity, and metabolic health.

  • How to read nutrition labels, navigate the grocery store, and tactics to make the best choices when in unideal environments

  • Lifestyle habits that promote optimal metabolic function and education on why it’s important

  • Tangible ways to introduce essential, functional movement for building strength & mobility, and contribute to moving through life WELL as you age

  • The role your gut plays in your overall health and strategies to support your microbiome

  • And more

My approach to coaching involves empowering you to recognize YOUR power in determining the state in which your health lies.

It all starts with posing the question: “do I want the choices I make to serve me or control me?”  

YOU GET TO DECIDE.

Let’s Work Together

Fill the information below to inquire about coaching!

I want to help you create the foundation you may lack, navigate the hurdle of deciding where to start, & find holistic yet realistic habits that work in your life, propelling you onto a path of easeful vitality.