Rewrite your health story. You have the power.
where foundational nutrition meets functional movement
THE ULTIMATE QUESTION
When it comes to your health — do you want your choices to have the ability to serve you or control you?
CERTIFIED HEALTH COACH // PERSONAL TRAINER & YOGA TEACHER
HI, I’M HANNA
You’ll probably never meet anyone else who’s true happy place involves a free afternoon meandering around the grocery store.
My passion is helping women navigate how to eat, move, and design a lifestyle tailored for their strength, mood, longevity, & stress — shifting self-limiting health narratives or attachment to failed outcomes to one that puts you in the driver’s seat of your own health destiny.
For as long as I can remember, I’ve had an innate curiosity for health optimization, always immersing myself in a podcast or book on various alternative health topics.
Over these years, from careful observation of close family members and all the experimental work on myself, I’ve learned just how much of a say we truly have in our own health trajectory and outcomes.
And I want to help others recognize this power, too.
MY SERVICES
0.1 HOLISTIC HEALTH COACHING
0.2 PERSONAL TRAINING
0.3 FUNCTIONAL BLOOD WORK CONSULTATIONS
0.4 CORPORATE WELLNESS
0.5 WORKSHOPS
My hope is to help you get inspired to move and fuel for the sake of your future self, working to create a lifestyle that you crave, stepping into the belief that you are in the driver’s seat of your OWN health — despite a diagnosis, personal anecdotes, outside influences, previous health dispositions, or even your genes. A key aspect to working with me is that I truly believe there’s a choice in feeling good.
Together, we work on building upon lifestyle habits that serve and support you for the long haul, freeing you from the confusion on what to do to best support your goals. The decisions we consistently make in our 20s and 30’s set the tone for how we feel physically and mentally as we age.
Your health can become your biggest asset, but only if you want it to be! The belief that certain health deterioration’s just happen with age will be your destiny if you believe it to be.
So how do we actually do something about this?
The answer: the consistent inputs we give our bodies now.
when you think of your health trajectory, what comes to mind?
HEALTH ISN’T EARNED — IT’S RENTED.
To obtain and maintain the lasting vitality and capabilities we all desire, we must pay our dues. Through education and targeted behavior change, we’ll be able to unlock your personalized path to optimal health and habits that stick.
MY 1:1 COACHING APPROACH
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METABOLIC REVAMP
We dive into how daily lifestyle choices impact metabolism, how to stop obsessing over how and what to eat for your goals, and practical ways to set your body up to become a natural fat burner.
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STRENGTH TRAINING
A large component of my program is highly focused on building muscle — the ultimate metabolic safeguard, necessary machinery, predictor of longevity, and a determining factor to how WELL we live as we age.
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ANCESTRAL NUTRITION
AKA - the ultimate human nutrition plan that resembles how humans are biologically designed to eat — what your body and cellular makeup has been expecting this whole time.
